When Bryant started solids at 5 months, his constipation got worse. I did a google search and discovered that rice cereal can lead to constipation. Thus I stopped rice cereal for a couple of days and fed him avocado and sweet potato instead. His stool became softer and he seemed much more comfortable. Therefore, to prevent further constipation episodes in Bryant, I had to do my research on what food to feed him. Food that can lead to constipation are:
- rice cereal
- apple
- banana
- carrot
So I had to give him food that are more easily digestible, that would help his bowel movement which are:
- avocado
- sweet potato
- pumpkin
- prune
- pear
- peach
- plum
However, the above four constipated food are also good for him and high in nutrients. How do I get him to eat those food without causing constipation? Combos! Below are some of his favourite combos:
- apple + sweet potato
- apple + pumpkin
- rice cereal + prune/peach puree
- carrot + pear
- banana + avocado
- banana + peach
Feeding a baby also requires research eh? =)