Looked into the fridge and saw the pasta sauce which I had opened yesterday when I cooked spaghetti for our dinner. Rummaged through my freezer and took out the small piece of chicken breast which I usually reserve for his porridge. Chopped some onions and capsicum, threw them into the pan, stir fried the chicken and added the sauce. Transferred the meat pasta sauce onto the toasted bread and added cheese. Ta-da..........lunch is ready!